What are superfoods?
There’s a lot of talk about ‘superfoods’ these days, but what actually are they? A superfood is one that can be described as having particular health benefits because of a high phytonutrient content, containing high levels of vitamins, anti-oxidants and dietary fibre.
However, it’s best not to place too much importance on them, because all though some people claim that they reduce the risk of cancer and heart disease, this hasn’t been definitively scientifically proven. They won’t work wonders, but they are fantastically good for you.
Give some of these a try:
- Blueberries
- Garlic
- Apples
- Avocados
- Cranberries
- Ginger
- Olive Oil
- Salmon
- Tomatoes
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