Training and carb intake
I am currently training to run a 10K and as a result I have increased the amount of carbohydrates I am consuming to ensure I have enough energy to help me increase the number of miles I want to achieve throughout my training programme.
I have been doing this for a approximately two weeks now, and although I do feel like I have more energy I have also put on a few extra pounds which I am not so happy with! So far I have mainly been eating more wholemeal bread, so it may be that I need a little bit more variety as I often feel more bloated than I used to feel prior to increasing my carb in take. I will keep you posted on how I get on…..
Additional Information:Do you have Coaching Skills
do you require Food Safety Training
Safe Pass
low carb food from the low carb megastore
Team Building Days out