Snack Time
Often the boredom of diets can really get you down. I often find that I am thinking about food in between meals I torture myself with the thought of all the ‘bad’ food that I can’t eat. So I have found some healthy snacks that make dieting a bit easier.
• Plain low fat yoghurt – with honey or fresh fruit (blueberries are great for energy)
• Rich Tea biscuits (for one snack you can have 2 biscuits)
• Jaffa Cakes (for one snack you can have 2 biscuits)
• An apple with a slice of low fat cheese
• Maltloaf (for one snack you can have 1 slice)
• Toast (for one snack you can have 1 small slice of wholemeal bread with low fat cheese spread/reduced sugar jam or a slice of turkey/ham)
• Fruit scones (for one snack you can have 1 scone)
I try to have only one or two snacks a day – usually in between lunch and dinner and as supper after dinner.
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