Men: optimise your time at the gym
Ok guys, you’re paying the best part of £50 a month in gym membership, but are you really getting your money’s worth? Just going to the gym is not enough; you need to make the most of your time whilst you’re there. To enable you to use your time effectively and progress in your fitness regime, here are a few things to avoid:
- Socialising: Just because you’re in the building, doesn’t mean you’re getting any slimmer or fitter. Talking on your phone or socialising between workouts wastes time and lowers your heart rate.
- No instruction: Most gyms offer a free introductory fitness assessment, so take advantage of it and don’t be afraid to ask for help!
- Not varying your exercise regime: Sticking to a tried-and-tested regime can mean that your body gets used to it after a while, which makes it much less effective. Mix things up every now and again to get the most out of your workout.
- Post-workout eating: It can be tempting to over-indulge after a good workout, but you could actually be undoing all your hard work. By all means replace the nutrients you’ve lost with a healthy meal or a shake, but don’t use a workout as an excuse to indulge in high calorie foods.
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