Losing pregnancy weight: dos and don’ts
Many women feel pressured to lose their pregnancy weight as quickly as possible after having a baby, especially with all the celebrity mums whipping their clothes off almost immediately after giving birth, but it is important to not be too hard on yourself. Just make a plan and stick to it, take it easy (it can be a stressful enough time as it is), and you will lose that pregnancy weight steadily and healthily. Here are a few tips to start you off:
Do:
- Drink plenty of water (at least 10 glasses a day).
- Eat more lean meats and whole grain foods.
Don’t:
- Rush straight into strenuous exercise. Start light, gentle exercise only when you feel ready.
- Be tempted to snack on unhealthy foods. Even if you don’t have the time to prepare proper meals, keep healthy snacks such as raisins and nuts in the house.
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