It’s all about the Goals
Determination is not one of my strong points which is why most of my diets often go downhill, but last summer I had a mission. I was a bridesmaid at my brother’s wedding. When I had my dress fitting the women at the bridal shop warned me that if I chose to order the small dress that I couldn’t put on any weight – especially my hips! This petrified me – it was February and the wedding wasn’t until August! But come the end of June I had put on weight, mostly due to a dislocated shoulder preventing me from going to the gym for the whole of May and most of June. However with 5 weeks to go I got down to some serious gym sessions and kick started my diet. And it worked. I was the lightest I have been for about 3 years at the wedding the dress fitted perfectly. However this year I’m fretting – I have no goal! So instead I have a picture of myself at my slimmest, this seems to be helping – so the corny catchphrase goes – I’m thinking thin to be thin!
Remember often the small goals and achievements can help you lose weight and keep it off – if your weight goals are too big and unrealistic you will almost certainly not be able to obtain them. Do it in little bits.
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