Have a healthy breakfast!
It has always been a fact that breakfast is the most important meal of the day and it’s so true! Eating breakfast will give your metabolism a kick start and will fill you with energy to keep hunger locked up till lunch time!
Being full up will also stop you from snacking during the day and will mean that you don’t over face yourself at lunch time with a sandwich ten times the size of one you would normally have.
If you like cereal, make sure you go with the low fat options and if you are still hungry, fill up on fresh fruit. You don’t need to lay off a good English breakfast either, just make sure you grill everything rather than fry it and maybe go for a quick walk afterwards.