Fizzy Drinks are the enemy
Cutting out your fizzy drinks can be a great to help out your diet. There 139 calories in one can of coca cola alone!! That is an incredible 7% of your daily calorie intake and an even more incredible 39% of your daily sugar intake. Shocking! Admittedly Coca Cola is the worst of the fizzy drink culprits, diet coke being only 1% of your daily calorie allowance but they are all full of sugars and sweetners. Cutting out this one thing or even cutting down to one a day can really help. Fizzy drinks are very much ‘empty’ calories and are making bad all the hard work you do in the diet and gym. My advice is replace with something like lime cordial and soda water, you still have the sweetness and fizziness but with much less calories. Then slowly but surely this can also be eradicated from your daily diet.
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