Fitness Program
I was doing my usual fitness program at the gym yesterday and whilst I was on the treadmill I looked at the conveyor passing by below my feet and thought if the ground is moving beneath me and I’m not really making the effort to push to it behind me then this really isn’t like running at all. I realised that it is more like jumping on the spot. I’m sure that it burns a good amount of calories but no where near as much as I could burn if I was outside jogging around a park. There is little resistance when running on a treadmill and increasing the incline is the only way to justify using one.
I spent another fifteen minutes or so jogging on an incline and then decided to move on to a piece of equipment that provides more resistance.
I now use the likes of a cross trainer and step machine much more often as they are more effective in helping me burn off calories. Any running I now do is outside around a park or around the countryside.
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