Exercises to avoid in the gym or at home
It is so annoying when you go into a health kick without real knowledge. You have everyone giving you advice about exercise, food, things you should and shouldn’t do. Everything is conflicting, even when you take up the services of a personal trainer you get conflicting information from personal trainer to another.
There are some exercises however that can cause problems in your health kick by either causing injury or stunting your health regime. Here some exercises you should avoid:
• Tricep kickbacks
• Crunches
Alternative exercises are:
• Skull crushers
• Swiss ball planks
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