Eating junk food at the weekend
It is very easy to forget about your diet at the weekends. Because I eat healthy food during the week I thought I should treat myself at the weekends and choose to eat whatever food I wish. During a weekend I would quite easily eat my way through a couple of fully cooked breakfasts, a few pizza’s, a greasy burger from a fast food restaurant, a portion of fish and chips, plenty of sweets and chocolate, and perhaps even a greasy kebab after a good number of alcoholic drinks on the Saturday evening! I soon learnt that all my hard work during the week was being completed wasted by me eating lots of junk food at the weekend. I was advised by a nutritionist that if I want to achieve my dietary goals then my eating habits at the weekend need to change and be more in keeping with my week day eating pattern.
I still have the occasional treat at the weekends but I make sure I am much more strict with what I choose to eat and try to keep to my diet program for the full week rather than just week days.
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