slimsfab.com

Sugar
A snickers bar holds dangerous amounts of sugar in fact to be more precise we are talking about six and half tea spoonfuls. This is extreme amount than the regular body needs. However there is reason for placing this much in as it causes addiction, cravings etc

Fat
Well assume the sugar above if not burned off through exercise will turn into fat. It gets worse though one bar contains 15% of your recommended daily allowance which is pretty much 16.5g in another way of looking at it. Surprisingly enough this increases chances of heart disease.

Masses of chocolate n nuts are included which don’t help either.

Simple myth overweight people have a slow metabolism and thin peoples have a fast metabolism. This is a rather big myth thrown around by a number of people and surprisingly enough it’s even thrown about by health care professional and personal trainers.
There are numbers of pills and medication out there that claim to increase metabolism and are preying on people that are very weight conscious. Unfortunately none of these claims are proven or legitimate ending serious amounts of money being wasted. Metabolism is vital to understand if you are looking to lose weight but in most cases this will not really help with masses of weight. As we all know it takes hard work and dedication to lose those pounds.

Immunise everything yourself without the need of doctors or jabs:
• Brain
Shield your brain with tune for your ipod available from your itunes account. Binaural beats can be bought from itunes which help your brain relax
• Mood
Eat pineapple chunks this can help keep you happy by boosting memory. Surprisingly enough a concert can also help with your mood as it can be an extremely memorable moment.
• Career
Continue to network and take advice from professional in your industry. Remember your not the only person out there.
• Liver
If you’re a heavy drinker then try eating some probiotic yoghurt with each meal, this has been known to reduce liver damage by 20%.

Do you think nutritional supplements are worth it? They may well be especially in the hectic lives we lead these days. With a number of people with no time for healthy eating or busy lifestyles supplements can be a great help to ensure you are receiving the correct nutrients for your health.
However the following are not so much nutrients but supplements to help you in a number of ways:
• Increase your energy with maca root, available in all good health food stores
• Heal wounds fast with Tamanu oil, its anti bacterial, anti inflammatory and has strong skin healing properties
• Boost memory function with Rhodiola Rosea tablets. Also helps with depression and fatigue
• Protect your heart with mountain wine. A glass a day keeps the doctor away

It is so annoying when you go into a health kick without real knowledge. You have everyone giving you advice about exercise, food, things you should and shouldn’t do. Everything is conflicting, even when you take up the services of a personal trainer you get conflicting information from personal trainer to another.
There are some exercises however that can cause problems in your health kick by either causing injury or stunting your health regime. Here some exercises you should avoid:
• Tricep kickbacks
• Crunches
Alternative exercises are:
• Skull crushers
• Swiss ball planks