Change it Up in February
February is the time of year that really tests the New Year’s resolution of dieting and more exercise. My own personal way round this difficult period is to try new classes at the gym or start going to a dance class. It is just a small trick in order to get through the boredom of the gym 3 times a week. Maybe try classes at your gym also. Most gyms have circuit classes, aerobic and step classes and these can be a great to break up your weeks workouts. I suggest if you find you are boring of your workout routine then go back to your gym instructor and explain that you are finding it a bit monotonous and they will happily change it for you. It is also a good idea to get this changed on a regular basis to keep the body guessing. If you do the same workout every time you go to the gym then your body will get used to it and you will find that weight loss will slow down!